The Healthiest Fruit on Earth: What Happens to Your Body When You Eat Just 3 a Day

Dates are often underrated when it comes to healthy eating, but they have a huge impact on keeping your body in good shape. If more people knew about the health benefits of dates, they would likely make them a regular part of their diet.

Here’s how eating just three dates a day can improve your life:

**Boosts Arteries**
Dates are rich in potassium, which helps regulate high cholesterol levels. This can lower the risk of heart attacks.

**Liver Health**
Dates help improve liver function and can support the body in fighting diseases that affect the liver.

**Improves Sight**
Eating three dates daily can help keep your vision sharp. The vitamin D in dates also helps keep your skin glowing.

**Natural Energy**
If you’re feeling tired, skip the sugary energy drinks. Instead, try adding a walnut to a halved date for a natural energy boost.

**Aids Digestion**
Dates can help with constipation. Their high fiber content makes it easier to relieve this condition.

**Reduces Inflammation**
Dates can reduce swelling in the body because they are rich in magnesium.

**Natural Antioxidants**
If you need a detox, dates are a great choice. Fresh dates contain anthocyanidins and carotenoids, while dried dates have polyphenols that help eliminate harmful free radicals from the body.

**Regulates Blood Sugar**
Dates have a low glycemic index, which means they help regulate blood sugar levels. They can be beneficial for people with type 2 diabetes.

**Regulates Blood Pressure**
To help lower high blood pressure, doctors recommend consuming about 370 milligrams of magnesium daily. A typical serving of dates provides around 80 milligrams of this important mineral.

**Boosts Brain Function**
Dates can improve memory and brain performance. They may even help prevent memory-related diseases. So if you’re studying for an exam, eating dates could help you remember better.

**Strengthens Bones**
Dates are high in potassium, which helps keep bones strong and healthy. People with conditions like osteoporosis often find relief from pain by eating dates regularly.

**Natural Sweetener**
Many mothers use dates as a natural sweetener in meals for their children, avoiding artificial sugars in the process.

Dates are not only delicious but also incredibly nutritious, making them a great addition to your daily diet.