Don’t Fall for It! 5 Phrases Covert Manipulators Use to Control You
Manipulators are experts at controlling others by messing with their emotions. They use clever tricks to deceive people, often making them feel confused or crazy. Their goal is to gain control, without caring about fairness or the harm they cause. Manipulation is dangerous because it often goes unnoticed until it’s too late, leaving victims hurt and unsure of themselves. In the end, manipulators only care about getting what they want, no matter how much it affects others.
Here are 5 phrases manipulators say to make you feel crazy:
**“You are overthinking.”**
Manipulators often use the phrase “you are overthinking” to make you question your feelings. They want to make you feel like you’re exaggerating or imagining problems that aren’t real. By saying this, they deflect attention from their own actions and make you feel foolish for having concerns.
Remember, no one should make you doubt your feelings. Trust your instincts, and know that your thoughts are valid. You have the right to make decisions without anyone pressuring you to think differently.
**“It’s all in your head.”**
When manipulators tell you “it’s all in your head,” they are trying to make you feel like you’re imagining things. They want you to doubt your own perceptions and instincts.
This type of manipulation can be very damaging because it causes you to question what’s real. If you start doubting your emotions, it can lead to confusion and self-doubt. Stay calm and confident in your feelings, and remember that you have the right to trust your instincts.
**“You must be making this up.”**
If a manipulator says, “you must be making this up,” they want to make you feel like your concerns are fake or exaggerated. This phrase tries to make your feelings seem unimportant or false.
It can hurt your self-confidence and cause you to question your own experiences. Stand firm in your feelings, and remember that your emotions are real and deserve to be respected.
**“You’re just too sensitive.”**
When manipulators say, “you’re just too sensitive,” they are trying to make you feel like your emotions are over the top. They want to make it seem like you’re reacting too much and that your feelings don’t matter.
This kind of manipulation can make you hesitant to share how you feel. It may even cause you to ignore your own emotional needs in order to avoid conflict. Stand strong in your beliefs and trust that your emotions are valid, no matter what anyone else says.
**“Maybe you don’t understand after all.”**
Manipulators often use the phrase, “maybe you don’t understand after all,” to make you feel unimportant or stupid. It implies that your thoughts or opinions are wrong and shouldn’t be taken seriously.
This can make you feel disempowered and frustrated. It might even cause you to hold back from sharing your opinions in the future. Remember, your thoughts are important, and you have the right to express them without being belittled.
**Final thought**
If you’ve been manipulated, know that there is nothing wrong with you. Manipulation can leave you feeling hurt and unsure of yourself, but remember that the person trying to control you is the one with the problem.
You have the right to your feelings, opinions, and decisions. Your emotions are valid, and you deserve respect. Don’t let anyone make you feel less than you are. Trust yourself, and reach out for help if needed.
