Chrissy Metz, 45, Looks Noticeably Different After Quietly Changing Her Mind About One Treatment

| August 13, 2026 | Celebrity | No Comments

The actress, who had previously ruled out weight-loss medication, is now showing noticeable changes. At 45, she reports that the treatment has lessened her ‘food noise,’ improved her mobility, and allowed her to perform in eight Broadway shows each week.

Chrissy Metz is discussing her reasons for changing her perspective on medication after years of struggling with dieting and weight challenges, with her new photos clearly showcasing a shift in her appearance.

In August 2026, the star of ‘This Is Us’ revealed that she had begun a GLP-1 treatment after careful consideration of whether it was right for her. This choice followed years of exploring other avenues without achieving her desired results.

During an interview with People, Metz shared, ‘I just wanted to take care of myself.’ At this age, she recognized that her health issues were becoming more pressing.

She remarked, ‘I’m not getting any younger.’ With perimenopause approaching, she noted a family history of obesity, particularly regarding her father. After trying numerous methods, from diets to therapy, she felt that none had been truly effective for her.

Chrissy Metz attended the 2016 Glamour Women of the Year event in Los Angeles. The photo offers an early look at her appearance, years before she publicly discussed using a GLP-1 treatment.
Chrissy Metz attended the 2016 Glamour Women of the Year event in Los Angeles. The photo offers an early look at her appearance, years before she publicly discussed using a GLP-1 treatment.

Initially reluctant about the treatment, she remembered thinking, ‘I’m not taking this medication. I don’t want to do this. It’s not going to work for me.’ However, after starting the treatment, her experience exceeded her expectations.

Metz exclaimed, ‘It’s been fantastic!’ She noted that the treatment has enhanced her ability to move, reduced joint pain and inflammation, and made it easier to meet the physical demands of her role as Angélique in Broadway’s ‘& Juliet.’

Her positive medical outcomes further inspired her commitment to continue. Metz explained that her blood work has shown significant improvement, and she is now focused on making healthier choices without allowing the scale to dictate her success.

‘I understand this isn’t a miraculous fix, and I need to concentrate on other changes. So, I’ve been training with a coach to build muscle,’ she highlighted, stating her intention to gauge her progress through her overall well-being rather than a specific weight.

‘I simply want to feel strong and not have my day dictated by the scale showing a few extra pounds,’ she added.

Metz is aware that she may face public scrutiny over her body choices. ‘Listen, when it comes to me, everyone has their judgments,’ she joked.

While people had previously questioned her before starting treatment, she now feels less impacted by such opinions. ‘They don’t influence my life. They aren’t part of my medical history or the hereditary issues my family faces,’ she affirmed.

Chrissy Metz appeared as Kate Pearson in "This Is Us." The image shows her during the series years, before she publicly discussed the later changes in her health routine.
Chrissy Metz appeared as Kate Pearson in “This Is Us.” The image shows her during the series years, before she publicly discussed the later changes in her health routine.

This reinforces her belief that the decision is entirely hers: ‘My life is mine, and I must do what’s best for me. This includes disregarding negative comments and surrounding myself with supportive individuals. I can’t engage with anything that undermines my happiness.’

In a recent guest appearance on ‘TODAY with Jenna & Sheinelle,’ Metz discussed one major transformation resulting from her treatment.

She realized the concept of ‘food noise’ only after recognizing how much mental energy food previously consumed in her life. ‘You constantly think about meals, like lunch, but now it’s much quieter,’ she described.

This realization became even clearer during a trip to Italy with friends. ‘I was not preoccupied with food, but instead present with my friends and enjoying the scenery, which was a new experience for me,’ Metz reflected.

Metz noted that her weight struggles began early, sharing during the interview that she has battled with weight issues since age 9 and joined Weight Watchers at 11.

Her current commitments on Broadway have also granted her a fresh perspective on her physical capabilities compared to six months ago.

‘Honestly, I doubt I would have been able to dash around a Broadway stage for eight shows a week six months ago without the benefits of this medication,’ she remarked.

The fast-paced nature of the production has made her feel more physically capable, pushing her beyond her previous experiences with other roles.

‘This is the toughest role I’ve ever taken on, yet it brings me the greatest joy,’ she stated. Her focus on building strength had started before she publicly announced her use of GLP-1.

In an April 2025 interview with a publication, Metz mentioned her growing commitment to weight lifting and strength training, which has always been her preferred form of exercise compared to running.

Her motivation also stems from concerns about how aging could impact her body. ‘I want to age gracefully and remain strong,’ Metz expressed.

At that time, she had not disclosed her use of GLP-1, choosing instead to emphasize the importance of keeping her medication choices private. ‘I believe in destigmatizing any health issue,’ she remarked, advocating for individuals to determine what is best for their own bodies.

Reports indicate that Metz previously lost around 100 pounds after going through a period of depression that resulted in significant weight gain.

Following a panic attack at age 30, she adopted a daily regimen of consuming 2,000 calories and walking for 20 minutes, managing to shed the weight in less than five months.

Her current weight loss related to the GLP-1 treatment is a different statistic. Ro, the digital health company Metz is partnering with, claims on its website that she has dropped 63 pounds while using GLP-1s.

Metz has also recognized the practical support provided by her partnership. ‘I was thrilled that the medication is delivered to your home, and the healthcare team genuinely keeps in touch with you. It can be tough to reach a doctor!’ she noted.

As her weight loss becomes more apparent, social media users have started comparing her current appearance to older photos.

On a Facebook Reel, one user remarked, ‘Good for her! Anything that improves your health is wonderful. She looks fabulous. She’s amazing. Congrats and all the best [sic].’

Another user commented, ‘She never even mentioned how it impacted her weight. I’m glad she’s managing her inflammation, but I’m curious if she’s also shedding pounds??’ A different user noted, ‘Looking forward to seeing your final results. You are a beautiful woman.’

In another Facebook post, one individual pointed out, ‘You can see a change from a few years ago. Slow and steady wins the race.’

Yet another commenter added, ‘Definitely noticed a difference; imagine losing 100 pounds and how incredible that must feel! I’m unsure how that interacts with loose skin nowadays, but it seems Jelly Roll lost weight along with the excess skin [sic]??? 🤔’

Another user shared, ‘Good for her! That’s amazing.’ Images from different stages of Metz’s career demonstrate the changes in her appearance, particularly the latest pictures, which have ignited discussions about her weight loss.

2016

Metz wore a simple black knee-length dress with black sandals at a Hollywood event. The photo gives an early reference point from the start of her "This Is Us" years.
Metz wore a simple black knee-length dress with black sandals at a Hollywood event. The photo gives an early reference point from the start of her “This Is Us” years.

2017

She appeared in a navy dress with pink, blue, and white stripes at the NBCUniversal Upfront. The look captures her during the period when "This Is Us" was quickly raising her public profile.
She appeared in a navy dress with pink, blue, and white stripes at the NBCUniversal Upfront. The look captures her during the period when “This Is Us” was quickly raising her public profile.
Later that year, Metz wore a black-and-blue floor-length gown with sheer sleeves at a Television Academy event. The formal red carpet image adds another clear comparison point from early in her career.
Later that year, Metz wore a black-and-blue floor-length gown with sheer sleeves at a Television Academy event. The formal red carpet image adds another clear comparison point from early in her career.

2018

Metz chose a black-and-white striped dress with red floral accents for "The Tonight Show Starring Jimmy Fallon." The photo shows her appearance several years before she began publicly discussing major changes to her health routine.
Metz chose a black-and-white striped dress with red floral accents for “The Tonight Show Starring Jimmy Fallon.” The photo shows her appearance several years before she began publicly discussing major changes to her health routine.

2019

She wore a bright red wrap-style dress to a "This Is Us" FYC event. By then, Metz was making regular appearances tied to the series that had made her widely known.
She wore a bright red wrap-style dress to a “This Is Us” FYC event. By then, Metz was making regular appearances tied to the series that had made her widely known.

2020

Metz posed in a dark navy gown with a glossy satin finish at the Directors Guild of America Awards. The image marks another stage before her later focus on strength training and GLP-1 treatment.
Metz posed in a dark navy gown with a glossy satin finish at the Directors Guild of America Awards. The image marks another stage before her later focus on strength training and GLP-1 treatment.

2021

A vivid fuchsia satin gown with puffed sleeves stood out at the InStyle Awards. The photo shows Metz several years before she confirmed using a GLP-1 medication.
A vivid fuchsia satin gown with puffed sleeves stood out at the InStyle Awards. The photo shows Metz several years before she confirmed using a GLP-1 medication.
At the Critics Choice Awards, Metz wore a bright red gown with a ruffled center detail. The image offers a strong visual comparison with the more recent photos from 2025 and 2026.
At the Critics Choice Awards, Metz wore a bright red gown with a ruffled center detail. The image offers a strong visual comparison with the more recent photos from 2025 and 2026.
Metz was also photographed in New York wearing a light cream floral dress with pink and green prints. The street-style image provides a less formal look at her appearance during the same year.
Metz was also photographed in New York wearing a light cream floral dress with pink and green prints. The street-style image provides a less formal look at her appearance during the same year.
She wore a bronze-brown gown with oversized puff sleeves at the Movieguide Awards. This photo comes shortly before Metz began speaking publicly about making weight lifting a more consistent part of her routine.
She wore a bronze-brown gown with oversized puff sleeves at the Movieguide Awards. This photo comes shortly before Metz began speaking publicly about making weight lifting a more consistent part of her routine.
At a Q&A for "Stay Awake," Metz wore a colorful floral dress with white sneakers. The casual styling gives a different view of her appearance than the red carpet photos in the gallery.
At a Q&A for “Stay Awake,” Metz wore a colorful floral dress with white sneakers. The casual styling gives a different view of her appearance than the red carpet photos in the gallery.
Metz performed in a burgundy lace dress during "Christmas at the Opry." The stage photo also shows her before the Broadway workload she later said became easier to manage during treatment.
Metz performed in a burgundy lace dress during “Christmas at the Opry.” The stage photo also shows her before the Broadway workload she later said became easier to manage during treatment.
At the Creative Arts Emmy Awards, Metz wore a green strapless gown with a full skirt. By this point, she had already said she was working consistently on strength training.
At the Creative Arts Emmy Awards, Metz wore a green strapless gown with a full skirt. By this point, she had already said she was working consistently on strength training.
Metz posed backstage at "The Tonight Show Starring Jimmy Fallon" in a navy polka-dot midi dress with yellow flats. The photo shows a later stage of her transformation after she began using a GLP-1.
Metz posed backstage at “The Tonight Show Starring Jimmy Fallon” in a navy polka-dot midi dress with yellow flats. The photo shows a later stage of her transformation after she began using a GLP-1.
In August, Metz was photographed walking in New York in a deep red dress with puff sleeves and a ruffled hem. The image was taken around the time she publicly discussed her GLP-1 journey and the 63-pound loss reported by Ro.
In August, Metz was photographed walking in New York in a deep red dress with puff sleeves and a ruffled hem. The image was taken around the time she publicly discussed her GLP-1 journey and the 63-pound loss reported by Ro.
Metz appeared in a deep burgundy top during her interview on "TODAY with Jenna & Sheinelle." The close-up shows her during the same period she was speaking publicly about her GLP-1 treatment, reduced "food noise," and improved mobility.
Metz appeared in a deep burgundy top during her interview on “TODAY with Jenna & Sheinelle.” The close-up shows her during the same period she was speaking publicly about her GLP-1 treatment, reduced “food noise,” and improved mobility.

The images illustrate how the actress’s appearance has evolved over the years, while her remarks prioritize health, strength, and daily well-being. Chrissy Metz emphasizes that she will not define her success by a single number. ‘I’m just an ordinary girl doing my best,’ she expressed.